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You’re not actually going to be able to get individualized feedback, and a book can’t possibly know how you’re feeling.

It’s unethical for psychologists to misrepresent their work to the public, so you’re protected in that sense.

You can’t judge a self-help book entirely by its author’s academic pedigree.

Many of the people who include their names on a self-help book didn’t actually write 100% of its content.

Second, experts may also have been experts at one time but have since lost currency with the most recent research.

The research might have changed and so may the advice based on interventions that are no longer recommended.

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However, keep in mind that you’re reading a version of their expert advice that’s been altered for the popular press.

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