Helps process consolidating new memories

There's no unified theory on how sleep affects memory Potential explanations as to how sleep helps memory formation include:- that sleep shield your memory-forming neurons from interference, i.e.

The 5 stages of sleep are divided into REM (rapid eye movement) and NREM (non-rapid eye movement) sleep.We may not be able to pinpoint exactly the mechanisms at work, but that shouldn't stop you from taking full advantage.Sleep is absolutely important to the process of memory formation.Sleep-memory hack #2: visualize the result of your studies Visualization is a classic mind-hack for top performers.Athletes picture themselves making big plays to win the game, for example, and students imagine themselves acing tests with confidence acquired by all that studying.

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