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Once I got into athletics I turned into a husky boy and eventually graduated to a FFB.

The first few weeks are underway and he’s getting a feel for the movements.

A FFB is what the name implies: someone who used to be fat or they could still be slightly on the chubby side (think of the big powerlifter who eats a bit too much).

This is not a blanket statement as there are always exceptions but in my experience many of the bigger, younger guys in the gym have a history of being a part of the FFB club.

He actually kind of likes what he sees in the mirror again and decides to immediately go back to his previous muscle building plan.

However this time, he decides to cut his surplus calories in half and utilize a slower approach this time around.

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He hates what he sees in the mirror that morning and he starts to really second guess his previous weeks efforts.

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