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This has become one of my most well received youtube videos to date, so naturally, I had to share it here.

(Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato wedges) In this video I cover what to do on your rest days and I share my personal experiences with learning to live in the ‘Now’ and how it can transform your life.

“You can’t think about presence, and the mind can’t understand it.

For the first time on television, Oprah and spiritual teacher Eckhart Tolle present the 10-part series Oprah & Eckhart Tolle: A New Earth.

This doesn’t mean to retire and stop applying yourself or taking action. If you’re working for hours late at night on your business, the mind might want to complain and even say “I can’t WAIT for this to be over with.” When you don’t WANT to be doing something, the quality of your work suffers big time.

So when I say, ‘stop wanting to be anywhere other than where you are now’, it means to fully accept what you’re doing.

When Leo Dicaprio is killing a role, is he thinking, “I can’t wait to get this over with so I can party with models”.

Imagine you’re going out to a bar with friends but you don’t really want to be there. And you begin to laugh at how you have created your own unhappiness, your own stress.Perhaps what I should say is that there are many people claiming to be teachers, coaches, guides and gurus, but he has some kind of special quality that I've never encountered before." But Tolle's most influential celebrity supporter is Oprah Winfrey, whose endorsement of his latest book, A New Earth, on her book club, shifted copies faster than any other of her previous 60 book picks; 3.5 million copies were shipped from Amazon in the month after Tolle was selected.It now tops bestseller lists across America – with The Power of Now not far behind.Oprah and Eckhart take viewers on a chapter-by-chapter journey through Eckhart's seminal work, A New Earth: Awakening to Your Life's Purpose, and have thought-provoking discussions that teach viewers how to focus and become more aware and present.Eckhart Tolle's guides to living 'In The Now' and dealing with your 'pain-body' are a publishing phenomenon, beloved of Paris Hilton, Annie Lennox and a host of other celebrity names. When in June 2007 Paris Hilton walked into the Century Regional Detention Facility in California, where she served a short sentence for a driving offence, she was clutching one copy of the Bible – and one copy of The Power of Now; the former X-Files actress Gillian Anderson chose The Power of Now as her other book (apart from the Bible) on Radio 4's Desert Island Discs and Jeff Goldblum, the actor and fully paid-up member of LA spiritualistic nonsense, is a fan.

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You see, external reality is a complete reflection of your internal state.

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