You aren't allowed fruit (banana's are helpful for diarrhea)... there is not much there to help "bind" things together... Free to post your profile, photos, and even free to FLIRT! I think I had a non-stop headache for the first three or four weeks, and very dizzy too. There is a certain amount of protein in plant sources, but usually not a whole lot.
The only non-animal complete protein is the soybean, but you can also get complete proteins by combining plant foods like beans and rice. We try to minimize the animal fats by choosing the leanest choices of proteins, because the animal fats aren't that heart healthy.
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it was also good to know i wasnt the only one who got sick I am on day 5 of ph. and i have been going to the bathroom alot and not the good kind. im new on the beach but ive cheated in phase 1 but still feel evry cranky grumpy and nauseated.cheats have been to drink 100 cc orange juice and like 3 dairy servings a day and during my first volleyball practice since i started with the diet i had no strenght at all!this happened to me the last time i tried SBD and i ended up having to quit- the sight of eggs and cheese was making me sick.i came to realize that my problem was that i was eating too much protein.Beside this, I have a somewhat headache, but nothing that cramples my style. I have not given up coffee (not decaf), but I have reduced from 4 or 5 cups a day to 2 with splenda.I suspect that I will eliminate this all together eventually cause I truly dislike sugar substitute.
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I think I am following the Plan correctly, and I would add this tends to happen in the morning after I get off my treadmill. Hello Everyone, am on my 4th day of Phase 1, had a question about very loose stools, in the AM.