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Lastly, if you're ever thinking of leaving the site, you can easily delete your profile and all of your user-data will be permanently wiped, no questions asked.

In the segment before La Paglia came on the set, the panel was involved in some steamy talk about sexual issues.

Eat plenty of plant foods (such as whole-grain products, fruits, and vegetables) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

When you're shopping, choose lean meats, fish, and poultry. Other good low-fat sources of protein include dried beans and peas, tofu, low-fat yogurt, low-fat or skim milk, low-fat cheese, and tuna packed in water.

, La Paglia plays senior agent Jack Malone of the FBI's New York Missing Persons Squad. La Paglia, also nominated, told anybody who would listen to him that Spader would win.

In real life, La Paglia said he would not make a good FBI agent. He even went as far to bet money and a bottle of expensive Dom Perignon champagne on a Spader win.

The American Heart Association recommends eating fatty fish such as salmon twice weekly for the benefits of omega-3 fatty acids.

When it was La Paglia's turn to be interviewed he found himself in the thick of it.

"I'm not a lesbian, but I'm thinking about it," La Paglia said, earning plenty of laughter from the live audience. Trying to get out of the house is a nightmare 'Where's my wallet? '." La Paglia also was not too disappointed when James Spader, star of , won the Emmy Award for best actor in a drama series last year.

If you replace high-fat foods with high-calorie foods, like sweets, you’ll likely gain weight rather than lose weight.

To lose weight, you need to burn more calories than you eat.

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