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It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.
However, intensive research into the illness has resulted in the development of medications, psychotherapies, as well as a variety of self-help techniques that have proven to be very effective in the treatment of depression. However, it is not intended to be a substitute for professional therapy.
If you suffer from a serious mental illness it is important you seek help from a healthcare professional If you think you may have a medical emergency, call your doctor or 911 immediately.
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Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve.
Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.
There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.
CBT is popular for treating many psychological problems, including depression.